Good Morning Britain host Susanna Reid reveals she begins the day with 8 cups of espresso


Eight cups of espresso and a two-hour nap earlier than 9am… how Good Morning Britain anchor Susanna Reid offers with 3.45am

Whereas many people wrestle with the snooze alarm within the morning, suppose again to Susanna Reed and her 3.45am wake-up name.

The Good Morning Britain anchor has admitted she feels ‘drained lots of the time’ however is an enormous believer within the energy of a nap – and caffeine.

“I have been doing the breakfast information for nearly 20 years,” the 52-year-old informed the newspaper’s You Journal. ‘Early begins get baked into the job. From the skin it looks as if an odd, unusual, unnatural time of the morning however for me it’s simply work. You construct up methods, habits and rituals to take care of it.

Considered one of her principal coping mechanisms is ingesting as much as eight cups of espresso to get her by a three-hour ITV breakfast present. ‘The caffeine kicks in at 4.30am,’ admits Reed. ‘After I get right here I’ve espresso on my desk and so they maintain coming each quarter-hour till 9 within the morning. Cups seem wherever I’m within the constructing. I’ve about eight however then no caffeine for the remainder of the day.’

Good Morning Britain host Susanna Reid has revealed she drinks up to eight cups of coffee to get through her daily television show

Good Morning Britain host Susanna Reid has revealed she drinks as much as eight cups of espresso to get by her every day tv present

The 52-year-old mum of three, pictured, has worked on breakfast television for 20 years and is used to the 3.45am wake-up call

The 52-year-old mum of three, pictured, has labored on breakfast tv for 20 years and is used to the three.45am wake-up name

After this, the mom of three will fortunately begin napping, which may last as long as two hours. ‘Getting a guilt-free nap is without doubt one of the biggest joys of my day,’ Reid stated.

‘I do not set alarms. I simply search for what my physique naturally wants… I’ve informed myself that, so long as I get seven hours in a 24-hour interval, I should not obsess about getting it suddenly. ‘

As a journalist, Reid is diligent about her analysis however there may be one space she hasn’t dared to probe too intently – sleep.

“There have been lots of huge books on sleep recently and I like to recommend not studying them,” she stated.

‘I fear they’re going to say my sleep technique is garbage, naps do not depend and that I’ve precipitated long-term injury to my well being by power sleep deprivation. I don’t need to know!’

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