The Project: Carrie Bickmore reveals grueling leg exercises at the gym


Project Carrie Bickmore reveals the grueling leg workout that made her ‘fall apart’

Carrie Bickmore shared with fans the grueling leg exercise she tried at the gym but only managed to last 30 seconds.

The Project host, 41, posted a video on Instagram on Friday of herself performing a challenging workout on a reverse bike.

The super-fit mother-of-three used her arms to support her weight as she rhythmically swung her legs back and forth to dance music.

Project host Carrie Bickmore (pictured) shared with fans the grueling leg exercise she tried at the gym but only managed to last 30 seconds

Project host Carrie Bickmore (pictured) shared with fans the grueling leg exercise she tried at the gym but only managed to last 30 seconds

A personal trainer greeted her on camera, telling her, “Come on Carrie, let’s go,” giving her an extra boost to reach the half-minute mark.

Carrie was proud of herself for hitting her target time without stopping.

In the video’s caption, she said she “fell apart at the end but made it to 30 seconds.”

The super-fit 41-year-old mother of three posted a video on Instagram on Friday of herself doing a challenging workout on a reverse bike

The super-fit 41-year-old mother of three posted a video on Instagram on Friday of herself doing a challenging workout on a reverse bike

Carrie previously opened up about her healthy lifestyle in an interview with Women’s Health.

She said a combination of Pilates, running, CrossFit and a balanced diet help her stay in shape.

“Most days I walk, run, and on the weekend I do a pilates class. And I just started CrossFit,” Carey told the magazine.

Carrie previously opened up about her healthy lifestyle in an interview with Women's Health

Carrie previously opened up about her healthy lifestyle in an interview with Women’s Health

“I found a KX Pilates studio that uses weights so it’s fast. Some weeks I have five workouts, some weeks only three. But I’m pretty relaxed and my weeks are pretty active no matter what I’m doing,” she continued.

For her diet, Carrie sticks to a basic breakfast followed by a combination of healthy carbs, lean protein and vegetables.

“I usually have yogurt and muesli or porridge for breakfast. Then I’ll have coffee mid-morning and have a wrap or sushi for lunch,” she said.

She said a combination of Pilates, running, CrossFit and a balanced diet help her stay in shape.  (Pictured: Carrie with her children Oliver, Evie and Adelaide)

She said a combination of Pilates, running, CrossFit and a balanced diet help her stay in shape. (Pictured: Carrie with her children Oliver, Evie and Adelaide)

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